Super Simple Soup

Keeping it simple when things get complicated

If I had to sum up the departing year in two words, I would say it has been a "mixed bag". On the one hand I gained a lovely niece who is too cute for words. I got a new job working for the schools. No longer am I stuck behind a cash register performing the same meaningless task over and over for 8 hours! I feel like my job has real purpose now. I adopted a dog Jack, from the shelter and for my birthday Bryan bought me a bird, Gandalf. I got 3 weeks off over winter break and have been exercising and eating healthier than ever. However, on the other hand my favourite Uncle passed away this year. I only got the school job after quitting my job at a call center after a month because it caused me to have crippling panic attacks. My new job pays well but I only work 3 hours a day, causing me to be in a bit of a panic about money. I originally got two birds for my birthday, and the second one, Snow (a sweet little love bug) passed away. Jack is a good dog but has some dog aggression and now I have the added responsibility of having to walk him every few hours because we live in an apartment. So, being an anxious person by nature, I'm a bit on edge lately. It feels sometimes like I'm waiting for the other shoe to drop! 

It's at times like these that I want comfort food. And no, I don't mean I've been binging on all the candy leftover from Christmas! I crave soup! A nice warm broth with lots of oregano and sage, mixed with rice and some fresh vegetables. I could eat it all day! My basic recipe was inspired by Susan's blog at blog.fatfreevegankitchen.com but I like to think i've given it my own little twist. This simple soup is delicious with almost any veggie you can think of. I like to make one on Saturdays when I'm down to my last few bits of veggies before I stock up at Sunday's farmers market. 

Simple Soup:

1 onion, diced

3 bulbs garlic (or more if you love garlic like me)

2 celery sticks, chopped

2 large carrots, chopped

6-8 cups broth (I use 6-8 cups of water mixed with Rapunzel Vegan Salt Free bouillon cubes)

1/2 cup wild rice

2-3 leaves fresh sage, chopped finely. (Or 1 tsp dried sage)

fresh or dried oregano to taste (I use 1 tsp dried)

1 cup mushrooms (I think fresh Oyster mushrooms are the best here)

1 can garbanzo beans, drained and rinsed

1 cup brussel sprouts (or other green veggie in season like zucchini, kale, cabbage)

1/2 tsp salt (optional)

1/2 tsp freshly ground pepper 

In a large pot, add onion and garlic and cook on medium heat until onion begins to turn clear. (2-3 minutes) Add carrots and celery and let cook another 2-3 minutes. Add broth and rice, let come to a boil. Add mushrooms, beans, brussel sprouts and spices and lower heat to simmer for 20 minutes until the rice is fully cooked. Feel free to top with more freshly ground pepper before serving nice and hot!

*Note: I grow my own sage and then hang it to dry. If you have any it really does add amazing flavor to the soup. It's a simple plant to grow! I've also seen them selling bunches at the Santa Clarita farmers market for only $1. What a deal! You can dry it and have sage all winter!

Some Favorite Vegan Things

So me and my roomate Mike were sitting around the house talking about food. Now I was surprised by the fact that he, a very intelligent well read individual had not realized there were so many vegan options for cheese, milk, etc out there! I have experienced this with other people at my work as well who just seem totally lost as to where to even begin, or how they would replace the food they are used to with vegan options. So I'm taking the time today to make a list of all my favorite things :p Just a sample list, totally biased, of some vegan options you might not have heard about that are fantastic! Maybe the next time you are in the store, try one of these options in lieu of your normal choice, that's one choice toward a better life for you, the animals and the planet!

Love,

Jane

Ice Cream:

So before Turtle Mountain started making their ice cream "Soy Delicious", I thought soy ice cream was terrible!! I had only had the kind by Soy Dream which, quite frankly, I find nasty and bland. These tubs come in Ben and Jerry sizes, bigger tubs, bars and sandwich cookies! Yummo! They make them in coconut milk and almond milk now for those who have trouble with soy! 

Almond dream also recently came out with chocolate covered ice cream bon bons that are to die for! Even my aunt who is married to a butcher and is french so loves everything dairy couldn't get enough of them!

I am also quite fond of Tempt's Hemp Milk Ice Creams! The Coffee Biscotti is quite delish. And bonus, most people who have nut and soy allergies i've known have no problem with Hemp! Though, obviously know your allergies before experimenting!

If you're in the LA area rejoice! There is now a vegan ice cream parlour! Though they use honey in some of their ice creams :( . Still its quite yummy! See my blog other blog post for the full rundown on Kind Kreme!

Candy:

Yes, these options are a little more limited, and if you dont like dark chocolate you might not be a happy camper! But I love the Krispy Kat bars at Whole Foods! Milky chocolatey goodness over coconut and nuts...yummy! Endangered species chocolate is another favorite of mine! I have yet to try many other candies that await me out there as I am watching my girlish figure!

Literature:

Veg News is a wonderful magazine publication that comes out about once every two months! Seeing it at my local Whole Foods always brightens my day because it makes me feel less alone in the world. Inside you will find leading political information, the latest in scientific discoveries, wonderful recipes, travel tips, shopping tips and basically the scoop on everything new in the Vegan world. I highly recommend picking the next one up! It's been a wonderful source of information over the years!

One of my favorite books on veganism and the reasons for switching over is Vegan With A Vengeance! This book literally converted me back to being a vegan after a depressing reversion. If you need concrete reasons to go vegan that you can tell people so they understand what you're supporting and defend yourself at uncomfortable dinner parties, this is the book for you. I love that it's backed by well educated professionals (like Harvard alumni doctors). At the very least it will give you a laundry list of reasons not to go back to meat and give those nagging doubters who question your priorities something to think on. 

Bryan's Grilled "Cheese"

My boyfriend Bryan has yet to completely convert to the vegan diet. I have yet to convince him that eggs and cheese are just as damaging to the environment as eating the animal itself. But he has gone vegetarian and eats vegan with me most days. He's also become quite creative in the kitchen! . This is one of the delicious recipes he's come up with. It doesn't taste like cheese exactly, in fact it reminds me a bit of a tuna fish sandwich...minus the fishy taste. Perhaps it'd be better if you added capers? Feel free to experiment!

 I like to make the "cheese" recipe included here for pizza and use the leftovers in these sandwiches the next day! The fake Parmesan cheese I use on the crust can be bought in the store, but I always have some homemade in the fridge (it's much cheaper to make it yourself and tastes about the same!) If you make the fake-parma at home it's great sprinkled over pasta or on salads! Even if you don't make the sandwiches the cheeses are very versatile!

Makes about 4 Sandwiches: 

For the filling: 

1/2 cup walnuts

1/2 cup pinenuts

Juice of 1 lemon

1 tbsp minced garlic

1 tbsp minced ginger

1 jalapeno pepper (small...or a few slices of jarred sliced jalapenos)

1 tblsp diced onion

1 stalk celery, diced

(Feel free to double it and keep some for pasta or pizza later!) 

For the Crust

8 slices gluten free bread (ener-g sells a tastey bread thats vegan and gf)

1/4 cup walnuts

1/4 cup nutritional yeast

1/8 tsp salt

Olive Oil or Earth Balance Vegan Butter for spreading on bread

To make the Filling: 

Soak the walnuts and pinenuts in water for about 30 minutes (you can even soak it overnight for a creamier texture but this can also be accomplished by adding a little water later if necessary) Drain the nuts and process with the lemon juice, ginger, garlic and jalapeno until creamy (adding water or olive oil until easily spreadable..or you can leave it chunky your call) Mix in onion and celery. 

To Make the Crust: 

In food processor combine walnuts, nutritional yeast and salt. Pulse lightly until crumbly mixture obtained. Spread butter or olive oil on one side of all bread slices. Sprinkle walnut/yeast mixture on the buttered side of the bread. 

To Make Sandwich:

Heat a non-stick or cast iron skillet to medium high heat. Assemble sandwiches while pan is heating. Place filling on top of the non-buttered side and top with another slice of bread (buttered side up). Place the sandwiches (one at a time unless you have a large pan) and toast on each side about 3-4 minutes (checking periodically to make sure it isn't burning!) 

Voila! A grillled "cheese" sandwich! Serve with side salad or maybe a classic tomato soup!

Let the Rawvolution begin!

Alright folks, sorry for the hiatus! While I have done nothing it seems but cook and experiment with new recipes these past few months, I havent managed to write any of them down! So here is my first of a long over due series of new things to love and new recipes to try that'll knock your socks off! I promise to try and be good and write more often now, but I cant promise anything. My dad wants me to come work for him part time as a secretary, I teach gradeschoolers science in the afternoons, spend my weekends cashiering and to top it off my brother really wants to start up an online vegan-gf-sf-cookie line with him! Phew...just thinking about it all makes me tired, dont worry though, I wont keep all my cookie recipes a secret ;p.

Lately, I have been more than a little obsessed with raw food! Hold on don't run away just yet! No worries, I was scared too. My sister gave me a book recently with a bunch of recipes, claiming they were just “too complicated.” I ignored it for awhile, that's all I needed, more complication in my life. But then one day in a fit of boredom I decided to crack the cover. Inside were some intriguing sounding recipes made from super simple ingredients that I could get at my local farmers market every Sunday. And the best part was, all you really have to do to many raw recipes is prep work! No waiting for something to bake or cook or rise! Just rinse, chop, assemble! Bryan has been especially obsessed with the various nut cheeses! Some sadly you need a dehydrator for (Saving my pennies, thinking ill buy one as a christmas present to myself :p), but many are super yummy left in their uncooked state! The following recipe is a pizza topped with a pumpkin seed cheese/pesto that I modified to suit my tastes better from a raw cookbook I have. I cheat and it does end up getting cooked but believe me, its the best pizza topping i've ever had! (Note that the picture below only has half a pizza in it...its that good I was too impatient to not eat some before snapping a photo) Hope you enjoy it!

Pumpkin Cheese Super Green Pizza!

Crust:

1 Bob's Red Mill Gluten Free pizza crust mix (or any gf pizza dough you prefer, this is just my fav, and you get 2 doughs in one mix!)

2tbsp flax meal

Fresh herbs from your garden! (optional)

Cheese:

1 cup pumpkin seeds

1 handful fresh basil leaves

¼ cup fresh lemon juice

2tsp minced garlic

1tsp minced jalapeno

1tsp minced ginger

salt and pepper

Toppings:

4 Kale leaves chopped into small pieces or strips

1 handful spinach leaves chopped

¼ cup sundried tomatoes packed in oil

¼ of a red onion sliced into thin strips

(also feel free to add mushrooms and asparagus or whatever else your little heart desires!!! I like to pile all my end of the week veggies on my pizza before I go get fresh stuff at the weekend farmers market!)

1) Make the pizza dough (making sure to use the flax seed to substitute the eggs), mix the fresh herbs into the dough, and let rise. Preheat oven to 425. At the same time as the dough is rising you should be,soaking the pumpkin seeds in water for 15mins. During this time I would chop up all my veggies for the pizza!!

2) Once seeds are ready drain them of the water and add to a food processor. Add in basil, lemon juice, garlic, jalapeno, ginger and seasonings. Keep pulsing and scraping down the sides until you have a very smooth paste.

3)Now roll half your dough out onto a well oiled cookie sheet (save the other half for another pizza night, or some breadsticks!!!) It helps to have very wet hands when handling the dough to get it to stretch out further. Pre-bake crust 7 minutes.

4)Once crust is half baked spread on all of cheese with a spatula until nicely coated with green goodness! Cover with toppings and cook an additional 10-15minutes or until crust is fully baked!!

I hope you enjoy this pizza as much as I do, its become a staple around here now! The cheese is also good as just a spread, and uncooked pumpkin seeds are actually super beneficial for brain function! Ummm brain food.....

Bryan's Taco Salad

Ok, so Bryan, my boyfriend, doesn't know how to cook a whole lot. He grew up on mac n cheese, grilled meats and what I have labeled "white american food." Basically, everything that American's have been taught are good for them that really aren't, like white bread and cheese from cows. So most of the time he feels lost when he sees the ingredients in the fridge. However, there's one classic from his childhood that he's successfully veganized so far, and it's mighty tastey. Its a recreation of his mom's ground beef taco salad. Super simple, super yummy! Hope you enjoy!

Bryan's Taco Salad:

1 package garden veggie tempeh, sliced into thin 1x2 pieces

1 package Vegan Gourmet Cheddar Cheese (optional, I know it's kinda pricey, but if you feel like indulging I'd add it!)

1 head romaine lettuce, torn into bite sized shreds

1/2 red onion diced

1pinch cayenne

1/2 tsp chili pepper powder

1 Tbl Ortega taco seasoning

2-3 cloves garlic

1/2 bag mission corn tortilla chips, crumbled into bite size pieces

1 Tbl corn oil

Salsa to taste

1. In a medium sized sauce pan heat the oil. Once hot, add the tempeh and fry on both sides briefly. Turn down heat to low, add spices and garlic until well combined. Turn off heat.

2. In a large serving bowl, combine Romaine, chips, onion, tempeh and cheese until well combined. Serve with a topping of salsa!

Super Simple Tofu Scramble!

Okay ok, so maybe your not that into tofu! That's ok! I never used to be a big fan either! But I just discovered super firm tofu from wildwood, and i'm loving it. I dont have to bother draining it, it's super high in protein, and it makes the perfect tofu for my scramble! It's simple, and perfect for those mornings when you really need to fill up! I know they've been done before, but hay, this is a basic recipe for you, feel free to adjust and add accordingly!

Tofu Scramble:

1 pckg wildwood superfirm tofu (find it at whole foods or trader joes, comes vaccuum packed, not sitting in water), cubed

1 handful spinach, stems removed

4-5 garlic cloves, minced

2-3 tsp tumeric (this gives it that lovely egg color!)

1/2 an onion, diced

1-2 tblsp olive oil

pinch of cayenne

salt and pepper to taste

(sometimes i also add a little bit of salsa or diced fresh farmers maket tomatoes after its done cooking!)

In a large skillet heat oil over medium heat. Make sure to prep all your ingredients before you begin cooking as it will be ready quickly. Toss in cubed tofu (you can crush it up more if you want it to look like scrambled eggs) and gently brown slightly in pan. Add tumeric and cook 5min or so more until all of tofu is coated. Turn heat down a little and add your onions and garlic, sautee until onions are nicely browned. Add spinache and cook just until wilted. Add in salt, pepper and cayenne, stir, and serve. I like to be fatty sometimes and have my scramble with gf waffles, topped with agave syrup and earth balance soy butter, and a side of hash browns! yummy!

A Vegan Deli?

Yes it's true my friends, right off of sunset boulevard there lies a small little hole in the wall vegan deli called Flore. While I am always anxious about traveling to places completely unknown to me and far far away, I must say I was pleasantly surprised. The entire surrounding area of the restaurant seemed to be a meca for the starving artist types. College age and a little older people were everywhere, and it seemed this was their turf. Indeed I felt the art scene was alive and well here.

The place was small, but probably could accomodate atleast 20 people. Taking up most of the space was a large glass case lined with fresh produce and home made organic vegan deli items! Things like potato salad and baked tofu and cupcakes filled the case to the top. I knew right away this was going to be yummy. All of the staff seemed in their early 20s, and while they were friendly they weren't overly social...and I find that's true of most delis. I was confused at first if we just sat down or waited to be seated, but it became aparent most just came in and sat and waited for someone to notice them. ;p

I ordered the potato tacos....one of my favorite fatty foods to indulge in that I hadn't had since a trip I took to San Diego last year. So good! Probably could've used hot sauce (which I was offered but declined because I really wanted to taste the food first), but I loved the cilantro sauce that came with it. Yummy! Bryan wasn't too pleased with his broccoli burger, but only because he seemed to think it would be more veggie than grain (he doesn't cook much, and I'm sure has no idea how hard it is to make veggie patties! Let alone ones chock full of vegetables!)

I wish I had had time for desert or to ask him if any of the cupcakes were gluten free but alas, we had to be back to meet friends at Universal City Walk. Oh well, guess i'll just have to make another trip shortly! I do urge all of you to give the guys at Flore a visit, you won't regret it! Oh and try the ginger ale, very refreshing! (pictures coming as soon as I get them off of bryan's phone!)